Are you on a sumo wrestlers diet??

Here is an interesting article about how sumo wrestlers eat in order to GAIN weight.  I bet you do a lot of the same things thinking you're helping your body to LOSE fat.  But are you really on a Sumo Diet?

Don't skip meals.  This slows your metabolism.  EAT BREAKFAST!!!!
Don't sleep right after you eat.
Don't exercise on an empty stomach-your body needs fuel. (don't eat RIGHT before you exercise, either...)

First heard about this from Chalene Johnson, she is an amazing woman...full of great information.

Thanks Chalene!